As we get older there are physical changes taking place which conspire to make us not only look older but think and feel older as well. The list is long but right at the top of that list is the loss of muscle tissue that is occurring if you are not doing anything to stop it at the rate of one half pound per year up to age 50 then this rate doubles.
This loss of muscle tissue does a lot more damage than just cause the human body to shrivel and weaken; it lowers the efficiency of the metabolism (the body’s engine). This means we burn less fuel (calories) so it is more likely stored as excess body fat. This fat can not only be stored so it spills over our belt it can also be stored deep and largely unseen in the abdomen surrounding vital organs hindering their function. » Read more: Want To Reclaim Your Youth?
