Health is wealth. An age old saying and holds good for all times.
A way to man’s health is through many factors. Some of these are:
Water intake: Water is quintessential for health. A regular 8-10 glass of 200ml each are helpful in maintaining water requirement of the body, keep lethargy away and drain out toxins from the body.
Food you eat: salads and fruits to a minimum of 4-5 servings make up the health level of all. People are more attracted towards fried and tinned foods which only add to the blood cholesterol level. Indulgence but occasionally can be allowed but not as a habit.
Walking and Exercising: Experts advise 30-40 minutes brisk walking and 15-minutes exercising regularly give way to man’s best health.
