Mental health is the positive balance of the social, physical, spiritual, economic and mental aspects of one’s life and is as important as physical health. When people are mentally healthy they are able to live productive daily activities, maintain fulfilling relationships with others, and have the ability to adapt to change and cope with stress.
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Alternatively, mental illness is a psychological or behavioural phenomenon that leads to disorder or disability that is not part of normal development. Mental illness can occur when the brain (or part of the brain) is not working well or is working in the wrong way. When the brain is not working properly, one or more of its six functions will be disrupted (thinking or cognition, perception or sensing, emotion or feeling, signaling, physical functions and/or behavior). When these functions significantly disrupt a person’s life, we say that the person has a mental disorder or a mental illness.
Finally, a concise yet informative youth volleyball book by experts. Terry Liskevych, head coach of the USA Women’s Volleyball Team, and Don Patterson, associate editor of Volleyball magazine, have combined their knowledge of one of America’s fastest growing sports to write Youth Volleyball. This thorough examination of the game includes chapters on moving, passing, setting, hitting, blocking, defense, and serving. It is also filled with photos of members of the USA… More >>