Youth Insight

There are many valuable youth baseball conditioning techniques to increase your players’ abilities by maximizing their strength, range of motion, and flexibility. Just as a car can only travel as fast as its engine will allow, in like manner, baseball players can only perform to the degree that their bodies will allow. If coaches, parents and mentors ensure that their players are involved in recommended youth baseball conditioning training, they will be increasing their players’ chances to fulfil their maximum potential.

» Read more: Youth Baseball Conditioning

Why is a healthy gut important?

A healthy gut is essential as it absorbs essential nutrients and helps keep the body nourished. It plays an important role in general health and well-being and supports the immune system to help fight illness and infection.

How is gut health affected by age?

A healthy gut contains trillions of bacteria – with a positive balance between ‘good’ and ‘bad’ bacteria.
Levels of gut flora, in particular beneficial bifidobacteria naturally decline as we age, making us much more vulnerable to digestive disorders and infection as the balance between good and bad bacteria is disrupted.

» Read more: Gut Health in the Over 50s