« Older Entries

Stretching for the powerful swing and for the better health

1.     The exercises you can do before your golf practice after 5-10 minutes of a warming-up cardio (jogging) :

 

Neck muscles stretch

The purpose: as the body function in kinetic chains, the mobility of the trunk and the shoulder griddle will be better if the neck muscles are flexible enough.

Take a stance as if your head were suspended by the thread into the sky, inhale, slowly draw the chin in towards the throat. Slowly incline your head to the right, then to the left , while exhaling. To enhance the stretch, you may help yourself by putting your right hand if your head has been inclined on the right, on the opposite temple. Then bend your head down and slowly throw it back.  Make alternate semi turns from up to the sides and from your upper chest to the sides. 10-15 reps for each side and movement.

» Read more: Stretching for the powerful swing and for the better health

Steroid Use Among America’s Youth

Although it is typically high school students who are encouraged to participate in organized sports, children of all ages do participate. Participating in organized team sports is a great way to achieve physical benefits of a healthy lifestyle, and a sense of well being. Organized sports are also a great way to develop camaraderie and character building.

In addition to the positive lessons of teamwork, work ethic, and social skills, the heightened sense of competition which sports develops can be a negative strain on a child’s life. The obsession with winning, emulating their heroes in professional sports, or reaching the professional level can lead to steroid use. While the encouragement of children to strive to be the best is a positive guideline, some can turn it into a negative by experimenting with substances that can harm their bodies and their minds.

» Read more: Steroid Use Among America’s Youth

Tags:

How to Become a Motivational Youth Speaker

Speaking to motivate the youth is not only benevolent; it can also be great source of income. For professional speakers, the youth market is a profitable venue. Youth organizers, educational institutions, and community groups are willing to pay speakers to address the youth. In fact, seminars and speaking events for the youth are quite common nowadays.

To become a motivational youth speaker, you must have a moving yet entertaining speech. Addressing the youth requires a lot of understanding of their desires and difficulties. It is not uncommon to see young speakers in this niche. That is because they have a natural affinity towards the audience because of their youthful perspective. Furthermore, speakers who are dynamic and thrilling on stage are really able to capture the young audience attention and admiration.

» Read more: How to Become a Motivational Youth Speaker

Tags: