Not so long ago, strength training (weight training) was only for the 60 kilo weakling hoping to avoid getting sand kicked in his face by bigger guys at the beach. But those days are over we are all a lot savvier about strength training and how it works.
The basis premise is you provide a challenge to your muscles, and your muscles react by getting stronger. When you challenge the muscles on a regular basis; you create a firmer, more attractive body, significant functional benefits, more resistance to disease and improvements in overall health and wellbeing. » Read more: Strength Training For a Youthful, Slim Body