We all face the demands of a busy lifestyle and other realities that lead to pushing physical activity way down the list of priorities. Rationally, we know we should take better care of ourselves by exercising and eating better, but those things often seem to get lost in our time stretched day-to-day lives.
It’s easy to keep putting it off but what is actually happening to our body and our health while we try to find the time to practice this self care. Do we believe that as time slips by our body is just frozen in time waiting for us to get moving? Well it isn’t, it is fading rapidly.
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